Overview of the Digestive System: Prebiotics, PrebioThrive, & Biotics
The body is made of systems which are responsible for carrying out different functions. In order for your body to properly consume food, carry out the digestion process, absorb nutrients, and eliminate stools, then the digestive system needs to be healthy and functions. However, this system requires certain components which include the “good” bacteria which help to balance out the bad infectious bacteria. This article gives a comprehensive overview of the digestive system, prebiotics, prebiothrive, and other biotics.
The digestive system is responsible for facilitating the breakdown of food components in the body. It also helps to aid the absorption of vitamins and nutrients into the bloodstream while eliminating unwanted waste products. This system is made of organs such as:
- The Mouth
- Small and large intestines
In case there is an infection or an imbalance in the digestive system, you will end up experiencing some uncomfortable symptoms. If the symptoms are serious, you might be forced to consult a gastroenterologist, a medical professional who has specialized in digestive issues. The most common types of digestive problems are:
- Acid reflux or heartburn
- Vomiting and nausea
- Intestinal cramps
Prebiotics and Prebio Thrive
The Digestive system requires a blend of fiber in order for it to carry its functions in an effective manner. Dietary fiber exists can be found in different varieties. The most common types of fiber include prebiotics and PrebioThrive and below is how they compare.
Prebiotics are used in the body to energize probiotics. For starters, probiotics are the good bacteria that are found in the guts. However, they usually get depleted very quickly because of the foods that we eat, stress, certain medications, or as a result of illness. The body needs to have a balanced ratio of probiotics in order for it to have optimal health.
Prebiotics help to enhance the production of probiotics, causing a massive multiplication. They help this bacteria to grow. Essentially, prebiotics is a fiber that doesn’t break down along the digestive tract. This is important in creating bulky wastes while fueling the production of probiotics. Prebiotics, unlike probiotics, can’t die because they are nonliving things. Besides that, they are able to resist the strong digestive juices as well as heat or cold temperatures. Prebiotics and probiotics work hand-in-hand because the former also needs to undergo the fermentation process which is facilitated by the gut microflora. The main source of prebiotics are foods which have high amounts of dietary fiber. These are mainly vegetables and fruits. Besides those, prebiotics can also be found in nutritional supplements. Foods that contain high amounts of prebiotics include chicory root, allium vegetables such as leek, onion, and garlic. Others include asparagus, Jerusalem artichokes, and green bananas.
Advantages of Prebiotics
- Promote regular bowel movements
- They encourage the growth of the good bacteria
- Prebiotics are very stable and they can’t be affected by extremely high or low temperatures
- They are resistant to digestive enzymes and gastric acids
- They can be used with a wide variety of drinks or food
Disadvantages of Probiotics
- Consuming it in large amounts can cause too much gas
- Abdominal discomfort
Is a type of fiber that’s found in supplements? Getting the daily recommended dosage of dietary fiber can be difficult especially with the current busy lifestyle. PrebioThrive supplements come in handy because they are 100 percent natural and they are also rich with prebiotics ingredients such as inulin and acacia gum. PrebioThrive has been uniquely designed to enhance digestive health and improve the functions of the immune system. PrebioThrive supplement contains ingredients such as:
- Guar Gum: a strong type of fiber that is obtained from the guar plant
- Agave Inulin: it’s a source of prebiotic fiber
- Acacia Gum: fiber-dense extract
- Galacto–oligosaccharides: relieves constipation and improves the absorption of minerals
- Flaxseed: fiber-rich extract that’s full of antioxidants and omega-3s
- Promotes efficient digestion
- Reduces chances of morning constipation
- Improved bowel movements
- Reduced stomach discomforts
- Helps to balance the gut microbiome
- Enhances energy production
Prebio Thrive Disadvantages
- Abdominal discomfort
Note: before using PrebioThrive, ensure that you first consult with your doctor.
They are microbes which have lots of beneficial properties. Biotics are mainly good bacteria which help to ensure that the digestive system is healthy and functioning. However, research from scientific studies shows that biotics can do more than that. So what are biotics exactly?
Biotics are or not harmful or pathogenic. They are nutritional supplements that are formulated using a combination of natural extracts which are safe and effective for human consumption. Biotics help to balance out the constant gut battle between healthy and harmful microbes. They help to reduce gastrointestinal stress. Note that when the bad microbes infiltrate the digestive system in large numbers, you risk experiencing issues such as bloating and diarrhea. You also have the potential of getting extremely major digestive problems like irritable bowel syndrome. The body, therefore, needs beneficial microbes so that they can help to balance out the harmful ones.
Examples of Biotics
Biotics involves things such as prebiotics, probiotics, antibiotics, and synbiotics. (Prebiotics and probiotics have been covered above). Antibiotics are drugs which kill the bad bacteria in the body. They can also be considered to be anti-bacterial. Most digestive infections are normally treated with antibiotics which oppose the development of infections. Patients should know that antibiotics should be used as prescribed because some types of bacteria strains can become resistant to antibiotics. Using antibiotics to prevent the spread of bad bacteria can also eliminate the good bacteria.
Synbiotics involve a combination of prebiotics and probiotics working together. This involves the consumption of various foods or certain types of supplements. These two components will thereafter be forced to work in synergy to improve the gut health and overall wellbeing. It’s for this reason that millions of people worldwide are now using supplements which include gummies, capsules, drinks, and powders. They provide nutritional reinforcements which the gut requires in order to reduce digestive problems and ensure that the bad microbes can’t take over.
The Best Types of Biotics
There are numerous types of supplements which are already found on the market. However, studs show that there are only two types of bacteria that are beneficial for the digestive system: Bifidobacterium and Lactobacillus. The latter helps to inhibit the development of microbes that are harmful to the digestive tract. Studies have shown that bacteria from the Lactobacillus family can reduce stomach discomfort that is caused by irritable bowel syndrome. Bacteria from the Bifidobacterium family enhance the digestion of carbs and help to metabolize them in a safe manner.
Before buying a supplement, always check the label to determine the microbes it contains. For instance, if the label says that the supplement was viable at the manufacturing time, they look for another supplement. If the label indicates that the supplement is viable till its expiration date, that means that if you take it, the good microbes will still be alive.
Note: to be on the safe side, seek the help of a health professional first.
How to Avoid Digestive Problems
When your digestive system has been infected, it can be embarrassing and uncomfortable. You may need to pass out excess gas, diarrhea, suffer from heartburns etc. However, there are simple solutions which can be used to prevent and manage your digestive troubles and they include:
Eating Lots of Fiber
Most people associate fiber with weight loss and improved heart health. However, it is also an important component of the digestive system. It’s recommended that adults should take at least 38g of dietary fiber every day. This component is naturally found in:
- Whole grains
Drinking Lots of Water
Water normally helps to aid the process of digestion and digestive health by cleansing the system. It prevents constipation and softens stools. Besides that, water is used to enhance the absorption of nutrients. Take at least 8 glasses of water daily and avoid sugary drinks.
Eating small meals more frequent is important for metabolism. The small meal portions allow the digestive system to handle all the consumed food components. Overeating can lead to heartburns and induce the feeling of nausea, vomiting, or gassing and sometimes diarrhea. Aim to consume at least five mini-meals every day if you want to have good digestive health generally. Your diet should be made up of healthy fats, proteins, and carbs.
Digestive health is important for overall well-being. Poor digestive health is usually associated with a weak immune system. This is because there is a direct link between the gut and immunity. Biotics help to ensure that there is a perfect balance between the “good” and bad bacteria. They help to ensure that the gut is healthy, digestion is effective, and the elimination of stool happens regularly. You can find prebiotics, probiotics, prebiothrive, and other biotics in foods, drinks, and supplements.